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2min chapter
Recap: Change how you exercise during menopause | Dr Stacy Sims
ZOE Science & Nutrition
Challenging Fitness Norms: Empowering Women to Lift Weights
This chapter challenges societal biases that suggest women should only engage in cardio for fitness, emphasizing the critical role of strength training. It highlights the numerous health benefits associated with weight lifting, encouraging women to cultivate a more empowering and balanced approach to their fitness journeys.
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