The Dance of Sensation

Just filled with aliveness and imagine it flowing and pouring into your body that life through the feet. And the legs and the torso, arms, head, just letting life live through you. Aware of the dance of sensation and also the play of sound. It's another frequency of aliveness coming and going. The spaces that are between sounds, close in sounds. The more distant sounds that you can perceive. You're listening not just with your ears but with your whole awareness,. Listening to and feeling this very moment. Completely here. Now we go to At some point you'll notice that the attention has drifted into thoughts. That's natural. There is no need for any kind of