How Do You Relate Psychological Work to Meditation?

i find myself doing sot rather than trying to figure out what the fug i'm doing, right? It's more like i find myself in the middle of the ocean. And yes, that's how i would likeand splicees,. How would you relate sort of psychological work to the more contemplative work? Idon i hanoget, so i wasn't spoki. So there's a presupposition that if someone is doing something, they know what they're doing.