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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Getting Morning Sunlight in Your Eyes
The brain largely thinks in symbals. It batches entire experiences into bols. I think that it highlights the fact that the actual symbol is less relevant than what we attach to that symbol. And so iget just do a sort of call to action. If people aren'talready doing this, i'm going to start using the one af to record my a morning sunlight viewing and prove that even through cloud cover, you're getting more photons than you are indoors. This has huge, outsize effects on human health. You know, there are so many people who are suffering from depression,. One of the key features of depression is a lack of energy. Even though there can be anxiety associated
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