Become Aware of Your Body's Acceptance

There's all ways of doing this kind of is like putting words to something that maybe you haven't even thought of in these terms. So here is a way to drop down into this state in a more stabilized way, is to sit in a quiet place,. renew your awareness of god's all about you and within you as saint augustine says, closer to you than you are to yourself. And as you're sitting there, i become aware of your breathing. Focus on the breathing. Notice that around you, thoughts and memories and feelings are right but just stay focus upon youron each inhalation. Become focusd an inhalation, in a kind of interior gazing of your bodies except