How Do You Process Your Own Drama?

When we talk about laughing to process our own drama, that's a whole again, how is this hurting you? Why are you needing to speak on it? And also, why are you judging our own drama like that. I don't think that's wrong or bad, um. But i do like going back to what said, where it's easier for me to handle darker topics if there is some humor in there, right?