The Role of Culture in Mindfulness

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The ability to time travel is a superpower of sorts. We don't necessarily have a user's manual that we were born with, right? For how to use it. So I think being in the moment and mindfulness is great. There's fantastic data showing that mindfulness can have enormous benefits. But you do see, I think in popular culture, the idea of being in the moments taken to a point that I think is quite frankly unattainable.

Whether or not we care to admit it, we all talk to ourselves. A lot. The voice in our heads yaks it up about half the time we’re awake, and it can speak at a rate of 4,000 words per minute. When it really gets going like that, not everything it says is particularly helpful. We’ve all gotten stuck dwelling on the past, worrying about the future, or standing idly by as our inner monologue devolves from introspection into negativity. Experimental psychologist Ethan Kross calls those moments chatter. “When the inner voice runs amok and chatter takes the mental microphone,” he writes, “our mind not only torments but paralyzes us.” Luckily, there are tools we can use to take back the mic, and in this episode, Ethan talks Rufus through them.