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How ultra-processed foods wreak havoc on your body
ZOE Science & Nutrition
How to Undo the Damage From Ultra Processed Food
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It's not just the absence of things or too much of the bad things. It's actually that the whole processing has suddenly become the crucial factor. So it really is a very topical subject. We've been dancing around the edges thinking that something not quite right here about all this stuff, but we haven't put a finger on it. Now we absolutely can and we can do something about it. I'm particularly looking at the from the angle of the gut microbiome which I think is key to our long-term health.
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