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992: 10 Tips To Avoid Holiday Weight Gain

Mind Muscle Project

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Putting Your Cutlery Down

Don't mix sweet and savoury. This comes from a palate fatigue, which is based separate to just getting full,. You also just get tired of the thing you're eating. Don't eat too much at one time because that's when your brain canacake full. High proteins are important - 60 per cent of your plate should be protein. No dessert even if you like it more than other foods. Yes, i caepilar get fat tave pieces, yes, stuff like that passes. I remember when we did the ten thousand calory challenge, this exactly thestratagy we had. U, just low protein, low protein. Ye. So, so high proteins

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