What “Good Sleep” Really Means and How to Get It
excellence, actually
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Podcast Sponsors - You Can't Buy Your Way to Health and Well Being
We want to stay sponsorship free. There's this parable in eastern wisdom traditions about a hungry ghost. He just keeps on eatin and stuffing himself sick, but because he's a ghost, it goes straight through him. So much of the products and services in the wellness performance success pace just feed the hungry ghost and all of us. You cannot buy your way to health or well being. And as we 've discussed before, chasing it makes you unhealthy. But by enlarge, so much of the stuff just doesn't work. What does work is nailing the basics, community, belonging, mastery, autonomy. We've got a monthly book club with live author c and s featuring people
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