The Grinch: Holidays, PTSD, and Situational Triggers
Popcorn Psychology
00:00
Understanding Parts
We all come prewired with a fight part. We talk about fight, flight and freeze as if there are mythical states that only emerge under specific situations. But we have parts of ourself that are responsible for what we can and cannot do when we do that. That part knows the truth. So instead of invalidating its existence and fighting with it, you ask it kindly and say, hey, I know you're there if I need you, I really do. If we do need you, we will get you.
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