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7min chapter
297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
Fast Talk
Types of Intervals for Training
This chapter explores different types of intervals for training, including short intervals, longer intervals at VO2 Max, and very long intervals at super threshold intensity. It discusses the differences in lactate production, the importance of myoglobin in providing oxygen to the muscles, and the benefits of 30-second intervals for achieving VO2 max and burning more fat.
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