Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
The Dr. Gundry Podcast
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How to Get Away From Cold and Heat on Demand
Three days of brief cold exposure was enough to change the levels of a compound called cardiolipin in the mitochondrial membrane. It takes three days to train your cells to better make heat on demand. Just face exposure to cold will do it for some people, and that's a great way to get acclimated if you're just thinking you could never do it.
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