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"Drillers are killers (they just don't realise they are killing themselves!)" a conversation with Bren Veziroglu

The Talent Equation Podcast

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Reimagining Combat Cardio: Beyond Traditional Methods

This chapter discusses the challenges of effectively incorporating cardio training into martial arts while prioritizing safety and injury prevention. It highlights the limitations of traditional cardio methods and advocates for dynamic activities, such as heavy bag work, to better prepare practitioners for combat scenarios.

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