Ep 11 - Mouth Taping
Front Page Fitness
00:00
The Sugar Diet Dilemma
This chapter explores the unconventional trend of a sugar-centric diet, questioning its rationale and health implications. The speakers discuss the confusion surrounding high sugar intake while contrasting it with more balanced dietary choices, emphasizing the potential dangers of extreme diets. They also critique the use of continuous glucose monitors among healthy individuals, advocating for a more thoughtful approach to health tracking and diet management.
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