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Ep. #1098: Book Club: My 10 Key Takeaways from “The Little Book of Talent ” by Daniel Coyle

Muscle for Life with Mike Matthews

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How to Practice for Success

Small daily practice snacks are more effective than once a week practice binges. Super slow practice works like a magnifying class, it lets us sense our errors more clearly and thus fix them. Solo practice is the best way to one, seek out the sweet spot at the edge of your ability and two, develop discipline because it doesn't depend on others.

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