5min chapter

Raoul Pal: The Journey Man cover image

The $100 TRILLION Crypto OPPORTUNITY with Kevin Follonier

Raoul Pal: The Journey Man

CHAPTER

Coping with Stress and Anxiety Through Self-Care Practices

Exploring personal experiences and strategies to manage stress and anxiety, from the significance of good sleep to calming techniques like Chamomile tea, yoga, and connecting with nature. The chapter emphasizes the impact of electronic noise, the value of face-to-face interactions, and the importance of self-awareness in alcohol consumption.

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