When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach?

In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence.

Topics Covered

• The instinct to power through resistance and its limitations
• The alternative of slowing down as a transformative response
• Unveiling the beauty and lessons within moments of resistance
• The power of embracing and savoring the sacredness of each moment
• Strategies for integrating slowing down into daily life and work routines
• The profound impact of slowing down on personal growth and self-discovery

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Email: leo@zenhabits.net

Resources

The Fearless Living Academy

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz