Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training.

Key Talking Points:

There are significant consequences for a poor run speed training strategy: injury, burnout, fatigue, failure to peak...just to name a few.
Elite runners dedicate 20% of their time (or less) to run speed...and so should you!
Strivers try too hard; Achievers use the Minimum Effective Dose.
Less run speedwork can actually have a greater impact.

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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

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