Shocking keto myths, busted | EP 228
The Dr. Gundry Podcast
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Is Your Vitamin D Level Affecting Your Health?
Vitamin D is a fat soluble vitamin, but that doesn't mean you will not absorb it without having fat in your diet. Most people can achieve a level of 50 to 60 nanograms per dust leader with about an hour of sun exposure per day. The average American should be taking 9,600 international units a day of vitamin D3 to have an adequate level. In my practice, I want people to have vitamin D levels around 100 to 150.
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