Striving for Optimal Living and Emotional Intelligence

Exploring the pursuit of an optimal day and life through engagement, problem-solving, and empathizing with others, while navigating the impact of digitization and post-COVID environments. Delving into emotional intelligence's key components like self-awareness, managing emotions, empathy, and relationships, and their significance in personal well-being and success. Discussing the evolution of emotional intelligence, gender differences, achieving an optimal range of engagement, and the importance of self-awareness in fostering emotional well-being.