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Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Boundless Life

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Breath Work and CO2 Therapy

This chapter explores the significance of breath work techniques in managing CO2 levels and enhancing oxygen delivery, while highlighting the role of prolonged exhalation in stress reduction. It delves into personal experiences and case studies, including innovative uses of CO2 inhalation for health benefits, showcasing its impacts on physiological and emotional well-being. The discussion also covers historical research on carbon dioxide therapy and its potential applications for respiratory health and alcohol metabolism.

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