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3min chapter
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
The Mental Health Benefits of Strength Training
This chapter explores the positive impact of strength training on mental health challenges like depression and anxiety. It advocates for its recognition by the medical community as an effective alternative to traditional treatments, and highlights an upcoming educational program for trainers and doctors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode