I've got a collection of sayings by Marcus Aurelius that basically are about the three great untruths of the book. The Buddhists and the Stoics and CBT tell us is no, don't always trust your feelings. Question them. Sometimes they're legitimate, but sometimes they're gross overreactions to nothing. How long do you spend in the morning if you check the box of that calendar reminder with that reading? Oh, it's at that 10 minutes.

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