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199. Better Than Vitamin D Supplements: You Must Try This!

Boost Your Biology with Lucas Aoun

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Impact of Excess Body Fat on Vitamin D Utilization

This chapter explores how carrying excess body fat can impair the absorption of vitamin D and lead to lower vitamin D levels in the body. It emphasizes the importance of paying attention to serum levels of vitamin D, especially for individuals with excess belly fat. The chapter also discusses the correlation between high vitamin D blood serum levels and low cancer rates, and how vitamin D impacts immune health and diseases such as cardiovascular disease and COVID.

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