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Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
EXPANDED Podcast by To Be Magnetic™
How to Love Yourself
I had no idea who i was my whole life. Every single thing that i learned was valuable was based on how i made other people feel, and not in a good way,. It really took away from me. So by the end of the day, i didn't even have any time or space to get to know myself. And so i really had to embrace my loneliness and really learn how to love myself. I knew what to do with all this shame stuff but came from trying to be happy from real discomfort. That's what we need to focus on is de-reinforcing our feelings before they happen. Because it's the meaning that we're giving the things that are happening that
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