The Happiness Guinea Pig

Am i was tasked as the happiness guinea pig to spend about 15 minutes or more, but at least 15 minutes a day, to reflect about three good things that have happened to me. Joining us is our first Happiness Guinea Pig, shuka colentari. She tried three good things for herself. For you, it went very well. It was a very educational experience. I some days were really easy to find three good things. Other days were more challenging. So the practice gets us to kind of dwell on really compelling good things that happen in our lives.