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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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What Are the Minerals in Your Body?

There are 17 essential minerals, and seven of them are considered macro minerals. And five possibly essential trace minerals, boron, lithium, nickel, silicon and vanadium. The average person intends to have these kinds of deficiencies. But yet just because you know something, some people may not be deficient, clinically deficient, in something, t doesn't mean that they couldn't benefit from getting more of it.

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