How to Get a Good Night's Sleep

I used something I got into reading really, again, quite late. It was when I was living in Paris and I used to suffer from insomnia sometimes. So I had a couple of books of poetry that were like an anthology of different poets. A long poem will be like three pages. They were quite good kind of length to read when you weren't quite awake. And also because I wasn't really awake or asleep. When you're off asleep, you don't care about that. You let the words just kind of like feels like water going over the kind of hot rocks within your mind.