CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Work on Your Emotions

Do a newre cycle. Do it over 63 days. You can learn how to do this in my book,. cleaning up your mental mise. Link for me in the show notes and my ap cald newre cycle, you on go through the five steps - gather, reflect, mete, cog, re check and actof reachk. The minute you're aware of something, you bring it into the conscious mind, and it becomes weakened in the mind, the brain and the body. That's what the newer cycle helps you to do. Bring it up and change it into something that you would prefer to have inside of you.

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