2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day
Optimal Living Daily - Personal Development and Self-Improvement
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How to Look at the Positive
Any of these could work as a baby step in the right direction after a particularly hard day, especially if we find that we're blaming ourselves. I think it's just easy to forget sometimes how those little things add up. We should be happy with ourselves for doing them, because if things feel a bit slower or like we're not making big strides, it's easy to think about the negative instead.
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