What Are Quad Sets and How Often Should They Be Done?

Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more.

Watch the full episode: https://youtu.be/5SZCNLagr2o 

Episode Resources:

YouTube Video: ACL Rehab Stage 1

Blog: ACL Rehab Stage 1

Erik Meira Episode (Early Stage Rehab)

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This episode was produced by Kody Hughes