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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
The mindbodygreen Podcast
How to Protect Muscle Mass as You Age
There's 300,000 hip fractures in the United States annually. Triglycerides are such a great marker. We actually used it in our weight loss studies as a measure of compliance. If we get them in the right carbohydrate to protein balance, they'll drop their triglycerides by at least 20%. And so if they don't maintain that, we know they're not following the diet.
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