#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates
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Navigating Diets in the Age of Social Media
This chapter explores the complexities of dietary choices, particularly the impact of social media on nutrition trends. The speakers critique extreme diets like the carnivore and snake diets, emphasizing the need for balanced and evidence-based nutritional guidance. They discuss the psychological and social implications of dietary tribalism, advocating for inclusivity and understanding in dietary preferences.
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