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096: What Most Men Get Wrong | Interview with Jay and Kris Vallotton Manhood Q&A

BraveCo Podcast

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Growing Capacity, Facing Challenges, and Building Muscle

In this chapter, the speakers discuss the importance of personal growth and expanding one's capacity to deal with challenges, be a leader, and make big decisions. They emphasize the need to step out of one's comfort zone, compare growing capacity to lifting weights, and caution against self-promotion.

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