Cracking the Code to Longevity: Will Moorad's Blueprint for a Fulfilled Life
Wild Health Podcast
00:00
What Is a Day in Your Life Look Like Right Now?
CrossFit Games star shares what his typical day looks like. Reveals he tries to go to bed at ten and wakes up around eight with all of the nutrition that's dialed in but I don't have literally you guys control my life. Will train from nine thirty to twelveish eat get some body work if our body work guys at the gym train again in the afternoon and then come home. Usually sauna at night, just got one of those CC saunas which is really a lot of fun.
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