AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
040. Shoulder Simplified with Adam Meakins
Physio Edge podcast with David Pope
How to Treat a Weak Painful Shoulder
Isometrics is a nice way to help desensitize pain and get things to feel more comfortable on movement. There's no hard and fast rules with how you do them I like in the early stages to support the the arm take the deltoid out the equation. The best sort of area to reduce the subachromial pressures is about that 45 to 60 degrees of scapption. If they've done isometrics hopefully you've got some desensitization then concentric isotonic exercises to be done and to be done.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode