040. Shoulder Simplified with Adam Meakins
Physio Edge podcast with David Pope
00:00
How to Treat a Weak Painful Shoulder
Isometrics is a nice way to help desensitize pain and get things to feel more comfortable on movement. There's no hard and fast rules with how you do them I like in the early stages to support the the arm take the deltoid out the equation. The best sort of area to reduce the subachromial pressures is about that 45 to 60 degrees of scapption. If they've done isometrics hopefully you've got some desensitization then concentric isotonic exercises to be done and to be done.
Transcript
Play full episode
