Meditation - No Manipulation

Just sit there and notice what's happening right this very second. No manipulation means that you don't manipulate your body or your posture. And whatever it wants to do, let it do it. This includes your mind too. So if your mind wants to think perverted thoughts, let it think pervert thoughts. If it wants to judge, let it judge and if it wants to go crazy and get angry and upset and all this,. That's the whole method. Sounds very simple, and it is very simple. The problem with its sounding so simple is that you overlook the significance of it. I mean, specially f you're a beginner. But you can do it right now as i