A habit is not a finish line to be crossed, it's this lifestyle to be lived. What you really need is can we just figure out a way to live a good day today? Like all you got to do is live one good day. And that's how habits really last.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.