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8. What's Essential: The #1 Reason We Struggle with FOMO with Patrick McGinnis

The Greg McKeown Podcast

CHAPTER

Navigating Phone Dependency and Embracing JOMO

This chapter explores the negative impact of phone usage on sleep and mental health, particularly the habit of keeping phones near the bed. It introduces the idea of a 'phone bed' as a practical solution and discusses JOMO as a remedy for the anxiety stemming from FOMO.

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