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8. What's Essential: The #1 Reason We Struggle with FOMO with Patrick McGinnis
The Greg McKeown Podcast
Navigating Phone Dependency and Embracing JOMO
This chapter explores the negative impact of phone usage on sleep and mental health, particularly the habit of keeping phones near the bed. It introduces the idea of a 'phone bed' as a practical solution and discusses JOMO as a remedy for the anxiety stemming from FOMO.
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