How to Change Your Habits For Life | Katy Milkman
Good Life Project
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Understanding Gamification and Behavior Change
This chapter explores gamification's impact on behavior change, especially regarding present bias and instant gratification. It emphasizes how social context and group dynamics influence motivation, while also addressing the ethical challenges of manipulating these forces for positive outcomes. The conversation unveils the complexities of intrinsic versus extrinsic motivation and the significance of supportive environments in fostering lasting habits.
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