[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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What Are My Options for Rest?
What's rest? What else is rest outside of sleep? So is it sitting by candlelight? Is it reading a book? Is it being under the blanket? Is it sitting outside or taking a walk outside? It could be for you, particularly in this moment, really supportive to explore what could other forms of rest be for the body.
Play episode from 01:15:38
Transcript
