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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Track Your Steps?
Chris Brown says he takes one to three 15 minute walks a day. He also does Brazilian Jiu Jitsu and Muay Thai on Mondays and Wednesdays. "I track them daily to the point where I'm even like so like anyone else, I like my beer"
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