The Liz Moody Podcast cover image

What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

The Liz Moody Podcast

CHAPTER

Physically Processing Emotions in Trauma Healing

The chapter emphasizes the necessity of addressing emotions at a physical level in trauma healing, offering practical advice on utilizing physical activities like breath work and self-soothing techniques. It explores how grief impacts our bodies and the importance of engaging with emotions through different stimuli like sad movies to facilitate emotional release. The discussion also touches on the challenges of seeking support during grief, breaking societal norms around grief, and the significance of community and self-awareness in navigating the complex journey of grief.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner