3min chapter

The Nick Bare Podcast cover image

114: Life as a Full-Time Athlete with Dan Churchill

The Nick Bare Podcast

CHAPTER

Fueling Performance: The Critical Role of Nutrition for Athletes

This chapter focuses on the critical role of calorie intake for athletes undergoing intense training, emphasizing the consequences of under-fueling. It advocates for a mindful approach to nutrition, balancing the numerical aspects of calories with the bodily sensations related to food consumption.

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