Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Power of Protein and Intermittent Fasting for Optimal Body Composition

R.C.A.O. founder Vanessa Johnson is a scientist who studies the effects of protein on body composition. She says her research shows that prioritizing protein and practicing intermittent fasting are really powerful combination for optimal body composition. "It's always a pleasure to be able to talk on this topic," she said. 'I'm so excited to actually get to meet you'

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