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S24:E4 - From Occupational Therapy to Code (Africa Mincey)
CodeNewbie
The Benefits of Stretching Throughout the Day
Stretching throughout the day is one way to mitigate pain and stiffness. Standing for 30 minutes can make a huge difference in how your body will feel at the end of the day. If you take those breaks at the top of the hour, you're going to feel a little bit better. You're going to be less stiff and you're not giving your body the opportunity to kind of cramp up into these positions where you're putting extra stress on your body.
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