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Masking, emotions as behaviour & executive dysfunction: with behavioural scientist Liliya Engelke (Part 1)
Future ADHD
The Importance of Understanding the Cues of Behavior
The consequences of your behavior can be positive or negative. When you're eating a particular food, it makes you feel good. That's why you keep going back to eat that food. If you don't understand why you do the things that you do, you can't find replacement behaviors for the negative behaviors that you engage in because you don't know why they happen.
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