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How to live a more balanced life by accessing your inner strength

The Overwhelmed Brain

00:00

Do You Mean to Hurt Me Just Now?

Many times the person is simply afraid or angry and doesn't know a resourceful way to release that energy. When someone judges you or bullies you, make a step back and ask them if they mean to hurt you. Don't invest your entire identity into a cause or a relationship. Sometimes it's time to let go of those things that keep you on the rollercoaster ride.

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