Habits of Lean People and the Importance of Social Support

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Episode 2607:

Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets.

Read along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/

Quotes to ponder:

"Believe it or not, you can walk around with midsection definition and a tight physique without being on a show diet."

"Lean people use discipline over control. Control is the father of willpower, and he breeds rebellion."

"If they get injured and can’t exercise, they keep their nutrition tight."

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